7 Trekking Tips for Beginners
Mountains are undoubtedly one of the best ways to enjoy nature’s beauty at its best. With activities such as mountain climbing, trekking, rock climbing, skiing, mountain biking, and camping, you can explore these giants while savouring the untamed side of nature. One of the most physically demanding of all these activities, trekking can be a very daunting experience for a beginner. From the terrain of the mountain you trek to rock falls and avalanches, the challenges in trekking are many. Here are 7 tips on trekking for beginners.
- Start Working out
Mountain fitness is as important as your courage to ascend the mountains. It is your size, physical endurance, and shape that determine what kind of workouts will increase the strength of your core muscles and legs and make you fit for trekking. Unlike an ace trekker who can easily endure fast-paced climbs, trekking for beginners requires a lot of practice. Make sure you allow your body to ease into the routine. You should aim for a balance between strength training and cardio training. Cardio is extremely important as preparing your lungs and heart for fast-paced trekking is inevitable. With proper physical conditioning, you will acquire the balance, agility, and the strength you need to trek mountains.
- Pick Out Your Trekking Essentials
When it comes to trekking for beginners, the trekking gear has paramount importance. Trekking gear is going to be your best friend during the course of your journey. A perfect trekking gear will help you have a smooth journey and protect you to a certain extent from various hazards such as injuries and falls on the way. Your gear should ideally include your trekking shoes, trekking poles, a pair of binoculars, sleeping bags, map, compass, sun cream, warm clothes, thermal underwear, handheld torch, plenty of food and water, and water filtration system. Before you embark on your adventure, make sure you know how to use them all for a smooth experience.
- Research on the Trail
Every mountain is unique in terms of height and terrain. It is always great to know beforehand what your challenges would be on your way up. The ideal way is to read up about the mountain you are going to trek and understand the difficulties it poses. Collect ample information about the trails you will tread. Find out if the path is sandy, rocky, snowy, muddy, or if there are leeches on the way, and most importantly, find out the number of water sources to pack your gear accordingly. The trick is to avoid surprises on the way.
- Keep Yourself Hydrated on the Way
Dehydration while trekking can cause a lot of problems such as oedema and headache. You can avoid dealing with these problems by keeping yourself hydrated to the optimum level. Over hydration also poses a lot of threats to the trekker, some of which include nausea, cramps, brain swelling, and even coma. Based on the number of days you will be trekking, calculate how many gallons of water you will need on the way.
- Supply Yourself with Adequate Nutrients
The physical conditioning for trekking also includes the intake of the right nutrients that will give you better stamina to endure the journey. Start preparing your body right from the night before the hike. Give yourself a handsome dose of carbs, eat whole grain products, fresh vegetables, healthy fats, and unprocessed foods. Potatoes, beans, lentils, and sugar-rich fruits such as banana, grapes, passion fruit, cherries, and oranges are some of the ideal choices of food.
- Carry a First Aid Kit
As the possibilities of getting injured are very high, it would be extremely unwise to go trekking without carrying a first aid kit of your own. You could fall and break your arm or leg or trip and hurt your head. Read up on how to assess minor to severe injuries and use your supplies in the kit. Your kit should have sterile dressings, bandages, small scissors, pain medication, disinfectants, gloves, medication for diarrhoea, duct tape, and so on. Carrying a first aid kit not only comes handy when you are hurt. You can also be of assistance when your partner or a group member needs your help.
- Do Not Litter
This is perhaps the most important tip on trekking for a beginner: carry a trash bag with you as you hike. Did you know that Mount Everest is often called the highest garbage dump? Sadly, not everyone who treks mountains is mindful of the environment or communities that live there. From pieces of equipment to discarded tents, the amount of waste dumped on trekking trails keeps increasing exponentially every year, spoiling the experience of visitors. It is understandable that a trekker would always want to tread the trail without weight and hence throw trash around. But the ideal way to deal with trash is to take along a trash bag or a container in which you can store it.
Every trekker deserves a smooth journey up and down the hill. This can be ensured by a professional trekking agency that will help you with the itinerary, guarantee your safety throughout the journey, offer discounts, and most importantly reduce the chances of getting scammed.